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 Sugar Free Chocolate Shake

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ElaineH

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PostSubject: Sugar Free Chocolate Shake   Wed May 24, 2017 2:01 pm

Blend together 2 cups of organic plain full fat (3.5) yogurt, 2 Tablespoons of cocoa (get red or black for best flavour), 1 Tablespoon of pure organic Vanilla Extract, 1 Tablespoon of organic green stevia leaf powder, 2 tablespoons of organic granulated coconut sap.
 Whisk it or blend it or stir it.
There you have it! A delicious chocolate shake ♥
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Spherical
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PostSubject: Re: Sugar Free Chocolate Shake   Thu May 25, 2017 10:34 am

That sounds yummy and I am so going to try this one out!

Thanks Elaine Smile xx

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ElaineH

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PostSubject: Re: Sugar Free Chocolate Shake   Fri May 26, 2017 6:25 am

urwelcome
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Mozzie

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PostSubject: Re: Sugar Free Chocolate Shake   Fri May 26, 2017 11:19 am

Now that is something i could have

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ElaineH

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PostSubject: Re: Sugar Free Chocolate Shake   Fri May 26, 2017 2:10 pm

After you've not had sugar for a while, this tastes very sweet
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Spherical
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PostSubject: Re: Sugar Free Chocolate Shake   Sat May 27, 2017 9:41 am

I am slowly taking sugar out of my diet Elaine but my downfall is chocolate or chocolate bakecookies

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ElaineH

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PostSubject: Re: Sugar Free Chocolate Shake   Sat May 27, 2017 10:55 am

Stevia has saved me many times and now I've discovered coconut sap. Neither one will raise you blood sugar but the coconut sap has just as many calories as sugar.
I've even been making chocolate haystack cookies! They are really good and get me over the cravings. I've never written down my recipe for them but next time I make them I will take notes and then post it for you.
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Spherical
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PostSubject: Re: Sugar Free Chocolate Shake   Sat May 27, 2017 11:13 am

Oh yes please!!! bounce they sounds yummy and I love anything to do with coconut.


I bought Stevia last week hahaha.
Must look into coconut sap!

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GERU

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PostSubject: Re: Sugar Free Chocolate Shake   Wed Jun 28, 2017 2:45 am

I am a chocoholic , but like the dark kind

,  I use Stevia for my Cereal  , and eat no other sugar  , jams or honey .

. Still .... dark chocolate has sugar ...... Embarassed   

Never heard of red or black cocoa ??

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Spherical
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PostSubject: Re: Sugar Free Chocolate Shake   Wed Jun 28, 2017 7:15 am

I love dark chocolate too Geru and always have some in the house. I know so bad but oh so yummy. The one I buy has 70% Cacao in it.

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ElaineH

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PostSubject: Re: Sugar Free Chocolate Shake   Wed Jun 28, 2017 6:08 pm

I buy unsweetened chocolate. Some folks call it bakers chocolate, There is zero sugar in it.
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PostSubject: Re: Sugar Free Chocolate Shake   Thu Jun 29, 2017 8:30 am

Actually I accidentally bought that too and I liked it Smile might have to start using that from now on.

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ElaineH

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PostSubject: Re: Sugar Free Chocolate Shake   Thu Jun 29, 2017 11:30 pm

I like to use ingredients that are basic and then do my own sweetening etc. I think I might be a control freak! LOL
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PostSubject: Re: Sugar Free Chocolate Shake   Sat Jul 01, 2017 6:25 am

Nothing wrong with being in control of one's health and/or cravings Elaine I love you

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Dazzal

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PostSubject: Re: Sugar Free Chocolate Shake   Mon Jul 24, 2017 11:17 am

I am sensitive to sugar, so I'm always looking for no sugar treats. I haven't had refined sugar in over 30 years. This looks really good.

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ElaineH

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PostSubject: Re: Sugar Free Chocolate Shake   Wed Jul 26, 2017 10:00 am

This is fabulous! OMGosh,  I really wish I hadn't had to take yogurt out of my diet, but milk products and meat were causing me some seriously uncomfortable inflammation. I'm thinking this might be really good with 1/2 coconut milk & 1/2 coconut water though! WoW! Why didn't I think of that earlier? LOL
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Dazzal

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PostSubject: Re: Sugar Free Chocolate Shake   Wed Jul 26, 2017 10:18 am

@ElaineH wrote:
This is fabulous! OMGosh,  I really wish I hadn't had to take yogurt out of my diet, but milk products and meat were causing me some seriously uncomfortable inflammation. I'm thinking this might be really good with 1/2 coconut milk & 1/2 coconut water though! WoW! Why didn't I think of that earlier? LOL

If it's fabulous I'll make it.

ElaineH, have you ever tried goat's milk plain Kefir? Or, you can get in flavors if you so desire. I love it and it's good for those that can't tolerate dairy products. You may know that goat's milk is good for us whereas cow's milk not so much.

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ElaineH

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PostSubject: Re: Sugar Free Chocolate Shake   Thu Jul 27, 2017 5:44 pm

Hello and good morning Dazzal♥
Thank you so much for you thoughtfulness♥ It constantly amazes me  through a text note to so someone who lives so far away, a generous and honest soul can be felt and loved.
I've decided to try staying away from all animal products at this time. It's a wise move for me, to try veganism again. Only for the reason of reducing unnecessary inflammation & to help my digestion
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Dazzal

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PostSubject: Re: Sugar Free Chocolate Shake   Fri Jul 28, 2017 12:22 am

@ElaineH wrote:
Hello and good morning Dazzal♥
Thank you so much for you thoughtfulness♥ It constantly amazes me  through a text note to so someone who lives so far away, a generous and honest soul can be felt and loved.
I've decided to try staying away from all animal products at this time. It's a wise move for me, to try veganism again. Only for the reason of reducing unnecessary inflammation & to help my digestion

That makes sense, Elaine, and thanks for your comments. I was told by a Chinese Acupunturist that I never need animal protein. That I can exist on veggies, fruits and lentils, beans, etc. It's truly hard for me to give up meat. I only eat 4 oz. of organic meat per day.

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