HomeHome  RegisterRegister  Log inLog in  



 
Navigation Links
New Member Registration



Come and join us and find friends @


Please note this is best viewed in desktop mode
GAB Tweets
Gab Tweets
Martha’s Chatango
My Time & Temp
Find more about Weather in Perth,  AU
Clustr Maps
The Juke Box
World Clock
Photoshop Online

Share | 
 

 9 Stretches to Release Lower Back & Hip Pain

View previous topic View next topic Go down 
AuthorMessage
Spherical
Owner
avatar

Location : Australia
Posts : 1639
Female

PostSubject: 9 Stretches to Release Lower Back & Hip Pain   Wed Mar 21, 2018 5:22 pm

If you are suffering from lower back or hip pain, you are not alone.

Here are 9 easy stretches that can be done just about anywhere to relieve lower back and hip pain.

[You must be registered and logged in to see this link.]
Back to top Go down
http://spherical.forumotion.com/ http://sphericals.weebly.com/
Mozzie

avatar

Location : Western Australia Deep South
Posts : 255
Male

PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   Sat Mar 24, 2018 2:02 pm

Thx for this, i get back pains at times, will try these out

_____________________________________

[You must be registered and logged in to see this link.]
Back to top Go down
http://thefriendlybunch.ml/index.php
Spherical
Owner
avatar

Location : Australia
Posts : 1639
Female

PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   Sun Mar 25, 2018 2:05 pm

I do some of those stretches every morning Brad. Just turned it into my morning routine and I must say it's working Smile
Back to top Go down
http://spherical.forumotion.com/ http://sphericals.weebly.com/
ElaineH

avatar

Posts : 395
Female

PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   Tue Mar 27, 2018 1:43 am

♥️ Thank you so much Martha! I've saved this. I can do quite a few of these Smile
Back to top Go down
Spherical
Owner
avatar

Location : Australia
Posts : 1639
Female

PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   Tue Mar 27, 2018 10:28 am

Yay that is brilliant news Elaine Smile

I will see if I can find more.
Back to top Go down
http://spherical.forumotion.com/ http://sphericals.weebly.com/
Sponsored content




PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   

Back to top Go down
 
9 Stretches to Release Lower Back & Hip Pain
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Huge bullet going through my lower back
» BACk ISSUES O.F.R. (Online Forum Release)
» Bad cold, sinus pain, chills, severe migraine..feeling weak..
» CERN - slowly preparing to power back up.
» Pain on left side under rib cage

Permissions in this forum:You cannot reply to topics in this forum
Martha's Marbles :: Health & Inspiration :: Tips & Ideas for a Healthier You-
Jump to: