HomeHome  FAQFAQ  RegisterRegister  Log inLog in  



 
Navigation Links
New Member Registration



Come and join us and find friends @


Please note this is best viewed in desktop mode
NY Timer
Martha’s Chatango
My Time & Temp
Find more about Weather in Perth,  AU
Clustr Maps
The Juke Box
World Clock
Photoshop Online

Share | 
 

 Beef Stroganoff

View previous topic View next topic Go down 
AuthorMessage
Spherical
Owner
avatar

Location : Australia
Posts : 1342
Female

PostSubject: Beef Stroganoff    Mon Oct 16, 2017 6:32 am

A low-fat and low-carbohydrate version of a family favourite. This beef stroganoff is heart friendly too.



     Ingredients (serves 4)


  • olive oil cooking spray
  • 500g beef fillet, trimmed, cut into thin strips
  • 1 brown onion, thinly sliced
  • 2 garlic cloves, crushed
  • 250g button mushrooms, sliced
  • 1 teaspoon smoked paprika
  • 3 teaspoons cornflour
  • 1/2 cup salt-reduced chicken stock
  • 1 tablespoon worcestershire sauce
  • 3/4 cup Greek-style yoghurt
  • 1/4 cup flat-leaf parsley leaves, finely chopped
  • 600g steamed vegetables, to serve


Method

[list="list-style-type: decimal"]
[*]Spray a heavy-based frying pan with oil. Heat over high
heat. Add one third of the beef. Cook, stirring, for 30 to 60 seconds
or until browned all over. Remove to a plate. Repeat with oil and
remaining beef in 2 batches.
[*]Reduce heat to medium. Spray pan with oil. Add onion and
cook, stirring, for 5 minutes or until soft. Add garlic and mushrooms.
Cook, stirring, for 2 to 3 minutes or until mushrooms are tender. Stir
in paprika and cook for 1 minute.
[*]Combine cornflour, stock and worcestershire sauce in a
small jug. Stir stock mixture into mushroom mixture. Cook, stirring,
until sauce comes to the boil. Reduce heat to medium-low. Simmer for 2
minutes. Add yoghurt and cook, stirring, for 2 minutes (do not boil, as
mixture might spit). Return beef and juices to pan. Stir until warmed
through. Stir in parsley and season with pepper. Spoon stroganoff onto
plates. Serve with steamed vegetables.
[/list]
Back to top Go down
http://spherical.forumotion.com/ http://sphericals.weebly.com/
Dazzal

avatar

Posts : 84
Female

PostSubject: Re: Beef Stroganoff    Tue Oct 17, 2017 5:27 am

Did you make it Martha? It looks really good.

_____________________________________

Back to top Go down
http://s15.zetaboards.com/Friday_Night_Lights/index/
Mozzie

avatar

Location : Western Australia Deep South
Posts : 159
Male

PostSubject: Re: Beef Stroganoff    Wed Oct 18, 2017 4:16 pm

I can't eat anything with mushrooms in it

_____________________________________

Back to top Go down
http://s15.zetaboards.com/New_Horizons/index/
Spherical
Owner
avatar

Location : Australia
Posts : 1342
Female

PostSubject: Re: Beef Stroganoff    Wed Oct 18, 2017 6:38 pm

I make this regularly Dazzal but that photo is not mine sorry.

A friend of mine can't eat mushrooms either Brad so she just leaves them out and it's still very tasty!

_____________________________________

Free to be Me whee
Save
Back to top Go down
http://spherical.forumotion.com/ http://sphericals.weebly.com/
Dazzal

avatar

Posts : 84
Female

PostSubject: Re: Beef Stroganoff    Thu Oct 19, 2017 12:26 am

I leave mushrooms out, too. Anything with mold and sugar I don't eat.

_____________________________________

Back to top Go down
http://s15.zetaboards.com/Friday_Night_Lights/index/
Mozzie

avatar

Location : Western Australia Deep South
Posts : 159
Male

PostSubject: Re: Beef Stroganoff    Mon Oct 23, 2017 8:28 pm

I have it without them as well, im with you Dazzal, i limit my sugar as well

_____________________________________

Back to top Go down
http://s15.zetaboards.com/New_Horizons/index/
Dazzal

avatar

Posts : 84
Female

PostSubject: Re: Beef Stroganoff    Sun Nov 12, 2017 2:07 am

@Mozzie wrote:
I have it without them as well, im with you Dazzal, i limit my sugar as well
I have to Brad, sugar gives me migraines. I think anyone that limits sugar is smart. Laughing

_____________________________________

Back to top Go down
http://s15.zetaboards.com/Friday_Night_Lights/index/
Sponsored content




PostSubject: Re: Beef Stroganoff    

Back to top Go down
 
Beef Stroganoff
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Dinty Moore Beef Stew
» Who likes chipped beef gravy?! MMmmmm!
» BEEF FAJITAS
» Beef Magazine state of the industry survey
» Tropical Cattle Production

Permissions in this forum:You cannot reply to topics in this forum
Martha's Marbles :: Cleaning Tips, Cooking & Baking :: Cooking-
Jump to: