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 Beef Stroganoff

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Spherical
Owner
Spherical

Location : Australia
Posts : 1701
Female

Beef Stroganoff  Empty
PostSubject: Beef Stroganoff    Beef Stroganoff  EmptyMon Oct 16, 2017 6:32 am

A low-fat and low-carbohydrate version of a family favourite. This beef stroganoff is heart friendly too.

Beef Stroganoff  A6e26335894f561a360562aa4a0138d9fbeb2b97_r

     Ingredients (serves 4)


  • olive oil cooking spray
  • 500g beef fillet, trimmed, cut into thin strips
  • 1 brown onion, thinly sliced
  • 2 garlic cloves, crushed
  • 250g button mushrooms, sliced
  • 1 teaspoon smoked paprika
  • 3 teaspoons cornflour
  • 1/2 cup salt-reduced chicken stock
  • 1 tablespoon worcestershire sauce
  • 3/4 cup Greek-style yoghurt
  • 1/4 cup flat-leaf parsley leaves, finely chopped
  • 600g steamed vegetables, to serve


Method

[list="list-style-type: decimal"]
[*]Spray a heavy-based frying pan with oil. Heat over high
heat. Add one third of the beef. Cook, stirring, for 30 to 60 seconds
or until browned all over. Remove to a plate. Repeat with oil and
remaining beef in 2 batches.
[*]Reduce heat to medium. Spray pan with oil. Add onion and
cook, stirring, for 5 minutes or until soft. Add garlic and mushrooms.
Cook, stirring, for 2 to 3 minutes or until mushrooms are tender. Stir
in paprika and cook for 1 minute.
[*]Combine cornflour, stock and worcestershire sauce in a
small jug. Stir stock mixture into mushroom mixture. Cook, stirring,
until sauce comes to the boil. Reduce heat to medium-low. Simmer for 2
minutes. Add yoghurt and cook, stirring, for 2 minutes (do not boil, as
mixture might spit). Return beef and juices to pan. Stir until warmed
through. Stir in parsley and season with pepper. Spoon stroganoff onto
plates. Serve with steamed vegetables.
[/list]
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Dazzal

Dazzal

Location : Western US
Posts : 141
Female

Beef Stroganoff  Empty
PostSubject: Re: Beef Stroganoff    Beef Stroganoff  EmptyTue Oct 17, 2017 5:27 am

Did you make it Martha? It looks really good.

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Mozzie

Mozzie

Location : Western Australia Deep South
Posts : 266
Male

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PostSubject: Re: Beef Stroganoff    Beef Stroganoff  EmptyWed Oct 18, 2017 4:16 pm

I can't eat anything with mushrooms in it
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Spherical
Owner
Spherical

Location : Australia
Posts : 1701
Female

Beef Stroganoff  Empty
PostSubject: Re: Beef Stroganoff    Beef Stroganoff  EmptyWed Oct 18, 2017 6:38 pm

I make this regularly Dazzal but that photo is not mine sorry.

A friend of mine can't eat mushrooms either Brad so she just leaves them out and it's still very tasty!
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Dazzal

Dazzal

Location : Western US
Posts : 141
Female

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PostSubject: Re: Beef Stroganoff    Beef Stroganoff  EmptyThu Oct 19, 2017 12:26 am

I leave mushrooms out, too. Anything with mold and sugar I don't eat.

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Mozzie

Mozzie

Location : Western Australia Deep South
Posts : 266
Male

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PostSubject: Re: Beef Stroganoff    Beef Stroganoff  EmptyMon Oct 23, 2017 8:28 pm

I have it without them as well, im with you Dazzal, i limit my sugar as well
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Dazzal

Dazzal

Location : Western US
Posts : 141
Female

Beef Stroganoff  Empty
PostSubject: Re: Beef Stroganoff    Beef Stroganoff  EmptySun Nov 12, 2017 2:07 am

@Mozzie wrote:
I have it without them as well, im with you Dazzal, i limit my sugar as well
I have to Brad, sugar gives me migraines. I think anyone that limits sugar is smart. Laughing

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