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Martha's Marbles :: Health & Inspiration :: Tips & Ideas for a Healthier YouShare
 

 9 Stretches to Release Lower Back & Hip Pain

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Spherical
Owner
Spherical

Location : Australia
Posts : 1719
Female
9 Stretches to Release Lower Back & Hip Pain Empty
PostSubject: 9 Stretches to Release Lower Back & Hip Pain   9 Stretches to Release Lower Back & Hip Pain EmptyWed Mar 21, 2018 5:22 pm
If you are suffering from lower back or hip pain, you are not alone.

Here are 9 easy stretches that can be done just about anywhere to relieve lower back and hip pain.

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Mozzie

Mozzie

Location : Western Australia Deep South
Posts : 268
Male
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PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   9 Stretches to Release Lower Back & Hip Pain EmptySat Mar 24, 2018 2:02 pm
Thx for this, i get back pains at times, will try these out
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Spherical
Owner
Spherical

Location : Australia
Posts : 1719
Female
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PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   9 Stretches to Release Lower Back & Hip Pain EmptySun Mar 25, 2018 2:05 pm
I do some of those stretches every morning Brad. Just turned it into my morning routine and I must say it's working Smile
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ElaineH

ElaineH

Posts : 453
Female
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PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   9 Stretches to Release Lower Back & Hip Pain EmptyTue Mar 27, 2018 1:43 am
♥️ Thank you so much Martha! I've saved this. I can do quite a few of these Smile
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Spherical
Owner
Spherical

Location : Australia
Posts : 1719
Female
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PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   9 Stretches to Release Lower Back & Hip Pain EmptyTue Mar 27, 2018 10:28 am
Yay that is brilliant news Elaine Smile

I will see if I can find more.
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9 Stretches to Release Lower Back & Hip Pain Empty
PostSubject: Re: 9 Stretches to Release Lower Back & Hip Pain   9 Stretches to Release Lower Back & Hip Pain Empty
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